thanks! heading there tonight for session 2, we'll see how busy it is during the week
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thanks! heading there tonight for session 2, we'll see how busy it is during the week
tuesday 11/14/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 247.5 2x5
dl 225 1x5, 275 1x5, 315 1x5, 350 2x3, 315 1x5
felt pretty good, i like the vibe at the new place, it did get a bit more crowded around 530 or so, i've never done 1x5 at 350 i don't think so 2x3 is a pr of sorts i guess :)
Glad to see you're liking the new place.
thurs 11/16/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5
ohp 95 1x5, 115 1x3
rackpulls 225 1x5, 275 1x5, 315 1x5, 365 1x3, 405 2x1
felt alright, rack pulls were set a little lower and boy it makes it a bit harder lol
i guess that's the point
sun 11/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 4x5
ohp 95 3x5
dbr 60x3x10
heaviest ive squated in a while, hammy felt fine huzzah
did the dumbbell rows between the ohp sets, which saved time and exhausted me...winning!
Nice work! Good to hear the hammy is all right!
Glad you landed in a decent lace to workout. The gym world seems like a hard way to make a living.