Bingley's Bumbling Along

[Mr. Bingley]

thanks! heading there tonight for session 2, we'll see how busy it is during the week

[Mr. Bingley]

tuesday 11/14/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 247.5 2x5
dl 225 1x5, 275 1x5, 315 1x5, 350 2x3, 315 1x5

felt pretty good, i like the vibe at the new place, it did get a bit more crowded around 530 or so, i've never done 1x5 at 350 i don't think so 2x3 is a pr of sorts i guess

[Chad Mynhier]

Glad to see you're liking the new place.

[Mr. Bingley]

thurs 11/16/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5
ohp 95 1x5, 115 1x3
rackpulls 225 1x5, 275 1x5, 315 1x5, 365 1x3, 405 2x1


felt alright, rack pulls were set a little lower and boy it makes it a bit harder lol

i guess that's the point

[Chad Mynhier]

thurs 11/16/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5
ohp 95 1x5, 115 1x3
rackpulls 225 1x5, 275 1x5, 315 1x5, 365 1x3, 405 2x1


felt alright, rack pulls were set a little lower and boy it makes it a bit harder lol

i guess that's the point

So just keep setting the pins lower, and soon you'll be pulling 405 from the floor.

[Mr. Bingley]

So just keep setting the pins lower, and soon you'll be pulling 405 from the floor.

it seems to be drifting in that direction!

[Mr. Bingley]

sun 11/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 4x5
ohp 95 3x5
dbr 60x3x10

heaviest ive squated in a while, hammy felt fine huzzah
did the dumbbell rows between the ohp sets, which saved time and exhausted me...winning!

[slowmotion]

Nice work! Good to hear the hammy is all right!

[PizzaDad]

Glad you landed in a decent lace to workout. The gym world seems like a hard way to make a living.

[Mr. Bingley]

Glad you landed in a decent lace to workout. The gym world seems like a hard way to make a living.

yeah, there's not a lot of money there, it seems to me.