thurs 12/14/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 270 3x5
rp 225 1x5, 295 1x5, 335 1x5, 385 1x2, 1x1
ohp 95 1x5, 105 1x3
squats felt good, everything else was mehville
by the time i got to the 'deads' i meant to write lol
chad's boss had the shots quote, although i am happy to admit that my boss is not shy abut pounding them back at times too!
sun 12/17/17
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 285 4x5
ohp 95 3x5
creeping back up on the squats. they went a little easier than i had feared; tough but got them done.