and to you Chad!! Jersey Shore Christmas :)
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and to you Chad!! Jersey Shore Christmas :)
Is it Christmas already? :)
Merry Christmas y'all!
May Christmas be restful yet merry and many wishes for a bounty of PRs in the new year
tues 12/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 2x5
dl 225 1x5, 275 1x5, 315 1x5, 355 2x1, 315 1x2
sort of blah
nor mine lol
thurs 12/21/17
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 275 3x5
rp 225 1x5, 275 1x5, 315 1x5, 365 1x5, 405 1x3, 455 1x1
everything felt pretty good i have to say. squats were mostly to depth, and rack pulls were fun; this was helped by the pins being set fairly high, to just below my knee, so it really was more just locking out but hey, it was nice to actually move 455!
Merry Christmas. I see you have surpassed the 160 kg. mark on DL. I will try to do that today. We will see.
A very blessed Christmas to you as well, Carson! I expect to hear how that 160 just flies up!