Keep at it. The numbers look good.
Keep at it. The numbers look good.
Keep working at it. You'll get it.
thanks! creeping there
tues 12/26/17
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 265 2x5
dl 225 1x5, 275 1x5, 315 1x5, 355 1x5 pr, 315 1x5
felt pretty great today, the first set at 315 flew up so i knew i had a good shot at the set at 355, which i think is a pr.
got to build a base to keep up with chad
Woohoo, Mr. Bingley! We luvs PRs!
Nice work, Mr. B!
Congrats on the PR!
thurs 12/28/17
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 280 3x5
rp 225 1x5, 275 1x5, 315 1x5, 365 1x2, 405 1x2
had the rack set lower today, sort of almost mid-shin so i extended the range of motion work, and not surprisingly i was still a leetle tired from tuesday, so 365 sort of shocked me with how heavy it felt; i bailed after 2 reps. but happily got 2 done at 405