yeah, you may be right, i probably do too many warm ups
Maybe do less work in your warmups? Andy Baker has written about how to do warmups. He also made a video about this, if you prefer videos.
yeah, you may be right, i probably do too many warm ups
sun 1/14/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x1, 275 1x1, 300 3x5, 1x1
cut down on the warm ups per the good advice above and felt much better
Nice solid work, tho.
thanks jan , felt ok!
tues 1/16/18
sq 45 1x10, 135 1x5, 185 1x3, 245 1x1, 275 1x5
dl 225 1x5, 275 1x3, 315 1x1, 365 1x1
rushed, didn't have much time. oh well
thurs 1/18/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x3, 290 3x5
rp 225 1x5, 315 1x3, 385 2x1
well, for my 54th birthday i was hoping to have pulled 405 but it wasn't to be. i think it's floating out there but have to figure things out a little better. overall life is good