Bingley's Bumbling Along

[Chad Mynhier]

Maybe do less work in your warmups? Andy Baker has written about how to do warmups. He also made a video about this, if you prefer videos.

[Mr. Bingley]

yeah, you may be right, i probably do too many warm ups

[Mr. Bingley]

sun 1/14/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x1, 275 1x1, 300 3x5, 1x1

cut down on the warm ups per the good advice above and felt much better

[Chad Mynhier]

cut down on the warm ups per the good advice above and felt much better

Yep, Andy Baker gives some good advice.

[Sirimiti]

sun 1/14/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x1, 275 1x1, 300 3x5, 1x1

cut down on the warm ups per the good advice above and felt much better

What was 1×1?

That looks more reasonable as warm ups now.

[Mr. Bingley]

What was 1×1?

That looks more reasonable as warm ups now.

i was supposed to do 4x5 at 300 but i bailed after the first rep on the last set

thanks again for pointing out the over-warmupping to me

[slowmotion]

Nice solid work, tho.

[Mr. Bingley]

thanks jan , felt ok!

tues 1/16/18
sq 45 1x10, 135 1x5, 185 1x3, 245 1x1, 275 1x5
dl 225 1x5, 275 1x3, 315 1x1, 365 1x1

rushed, didn't have much time. oh well

[Mr. Bingley]

thurs 1/18/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x3, 290 3x5
rp 225 1x5, 315 1x3, 385 2x1

well, for my 54th birthday i was hoping to have pulled 405 but it wasn't to be. i think it's floating out there but have to figure things out a little better. overall life is good

[Chad Mynhier]

thurs 1/18/18
sq 45 1x10, 135 1x5, 205 1x3, 245 1x3, 290 3x5
rp 225 1x5, 315 1x3, 385 2x1

well, for my 54th birthday i was hoping to have pulled 405 but it wasn't to be. i think it's floating out there but have to figure things out a little better. overall life is good

Well, 385 for a couple of singles isn't too bad for a geezer like you.

Oh, yeah, and happy birthday!