Bingley's Bumbling Along

[Chad Mynhier]

So how's that DOMS treating you today?

[Mr. Bingley]

lol i am DYING this morning. Dropping my Bride off at her job today (she has to work I'm off) and then will hobble into the gym...

[Chad Mynhier]

lol i am DYING this morning. Dropping my Bride off at her job today (she has to work I'm off) and then will hobble into the gym...

Ah, a little hair o' the dog. Probably the best thing for it.

[Mr. Bingley]

Ah, a little hair o' the dog. Probably the best thing for it.

sort of lol

3/30/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 250 3x5
rp 225 1x5, 275 1x5, 315 1x5

hobbled in and i must have looked every bit as deconditioned as I am because during my last sq warm set at 225 this concerned nice 20-something asked if i needed a spotter...GET OFF MY LAWN YA PUNK!!! lolololol

grip strength is so weak my left hand was failing on alternate grip at 315 on the rack pulls...oy, going to be a long road back

[PizzaDad]

Nice numbers for being detrained and old.

[Mr. Bingley]

Nice numbers for being detrained and old.

thanks PD!

sun 4/1/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 3x5

did a bunch of db rows too

so still a little sore but not horribly so, will try and go back on my HLM plan: tues will be light sq (2x5 at roughly 90% of what I want to do the following sunday), hvy deads, thurs will be medium squats (3x5 at 95% of sunday's goal) and rack pulls, sundays heavy sq (4x5 at 5lb above previous sunday)

[Mr. Bingley]

tues 4/3/18

sq 45 1x10, 135 1x5, 205 1x5. 237.5 2x5
dl 225 1x5, 275 1x5, 315 1x3

meh

[Mr. Bingley]

thurs 4/5/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5
rp 225 1x5, 295 1x5, 345 3x3

yay! a workout that didn't suck! finally felt pretty decent

[Chad Mynhier]

yay! a workout that didn't suck! finally felt pretty decent

Cue the Aerosmith: "I'm baaaaack, I'm back in the saddle again."

[Mr. Bingley]

sun 4/8/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5. 265 4x5
bp 95 1x10, 115 x5

felt good again...i'm getting nervous