I'll trade you speedbumps for a while.
I'll trade you speedbumps for a while.
5/21/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 250 2x5
dl 225 1x5, 275 1x5, 315 3x3
man 2-plus weeks of traveling and no lifting really takes it all out of an old bastard like me. I mean I tried to do what I could in the pathetic 'fitness rooms' of the hotels but yowzer, was I weak tonight. well, time to once again start climbing up
Welcome back, Mr. B. So how was Brazil?
i'll have to keep chanting that to myself!
thurs 5/24/18
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 275 3x5
bp 95 1x5, 115 1x5, 135 1x5
rp 225 1x5, 315 1x5, 365 1x4, 1x2
i've given up on my left hand, the grip strength is just gone. i don't know where it went but it went, so i've decided from 315 on up on deads i'll use straps. worked ok