Bingley's Bumbling Along

[Chad Mynhier]

it was nice to squat something with a '3' in front of it again!

And soon enough, 3 plates!

[Mr. Bingley]

And soon enough, 3 plates!

finally again! I haven't done 3 plates in probably close to a year

[Adam Skillin]

finally again! I haven't done 3 plates in probably close to a year

Better go get it again while you're still young!

[John Watson]

sun 6/10/18
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 300 4x5
bp 95 1x10, 125 3x5, 155 1x5 (did 85lb db rows (1x10 each hand) between each set of bp)

it was nice to squat something with a '3' in front of it again! also, i'll have to look back, i'm not sure that i've ever done 155 on bp

300 for 4 sets of 5? Nice squatting! Good work!

[Mr. Bingley]

300 for 4 sets of 5? Nice squatting! Good work!

thanks!

[Mr. Bingley]

Better go get it again while you're still young!

that train has left the station


tues 6/12/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 335 1x3
sq 135 1x5, 225 1x5, 275 2x5

another abbreviated tuesday session. tried doing the dl first to see if i'd have some more gas in the tank. nope. still not comfortable with the straps

[Adam Skillin]

another abbreviated tuesday session.

Tues. session.

Do your bad-typing, letters-missing fingers know how to use the straps correctly? Which style do you have?

[Mr. Bingley]

Tues. session.

Do your bad-typing, letters-missing fingers know how to use the straps correctly? Which style do you have?

they don't, methinks. I have the orange seatbelts you gave me a couple of years ago...

[Mr. Bingley]

thurs 6/14/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x2, 265 1x2, 290 1x2f, 3x5
bp 95 1x5, 120 1x5, 130 3x5, 160 0x0 (did 85lb db rows (1x10 each hand) between each set of bp)
rp 225 1x5, 315 1x5, 365 1x5, 405 1x2

first sq fail in a while. on the first set at 290 i got too deep on the 3rd rep and just settled into the pins. waited a few minutes then restarted and did the 3x5. bp I don't think i rested enough, 160 just wasn't happening. rp went nicely (i did set the pins a touch higher, which of course made it easier but still felt solid)

[Chad Mynhier]

first sq fail in a while. on the first set at 290 i got too deep on the 3rd rep and just settled into the pins. waited a few minutes then restarted and did the 3x5.

Nice recovery.