yeah, exactly, so i'm not too bummed about it.
what I've also been doing of late after every work set is done is putting an extra pair of 45s on the bar and just unracking it 5 times or so so that I start getting used to the feel of the heavier weights. in this case it was fun to load 405 and lift it on my back. I've been also specifically setting the rack a little lower than normal so that when I put the extra weight on I do have to lift it a bit.
tues 7/3/18
sq 45 1x10, 135 1x5, 225 1x5, 285 2x5
dl 225 1x5, 295 1x5, 355 1x2
sq felt good
deads were fine, i used my new figure-8 straps for the first time and liked them a lot; the first 2 at 355 flew up. odd thing was, i waited 5 minutes then tried to do any set and it wouldn't budge lol
oh well