Bingley's Bumbling Along

[Mr. Bingley]

I did not see your record for sets at 295. Did you mean at 275?

You know, your prayer suggestion for my Deads was a good one. Have you tried it?

They weren't a record at 295, but I think I actually did all 10 to depth, and that would be.

I may need to try the prayer for fierceness!

[Mr. Bingley]

fri 7/27 18
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 310 3x5
sgdl 135 3x5

squats went pretty well. following Meshuggah's sage advice I decided to try doing snatch grip deads; i started light just to get a feel for them. so far so good, i will do them for a few weeks in lieu of rack pulls and see how it goes.

[Mr. Bingley]

sun 7/29/18
sq 45 1x10, 135 1x5, 225 1x5, 295 1x2, 325 1x2
ohp 65 1x5, 95 1x5, 105 3x5

left knee felt a little squirrelly on the squats at 325 so decided not to push it

[Chad Mynhier]

sun 7/29/18
sq 45 1x10, 135 1x5, 225 1x5, 295 1x2, 325 1x2
ohp 65 1x5, 95 1x5, 105 3x5

left knee felt a little squirrelly on the squats at 325 so decided not to push it

[Mr. Bingley]

lol too true; I am very easily distracted from heavy weights.

Just don't put me in the Cone of Shame!

[Ken_L]

Just for you, sorry I just couldn't resist


Cone of Shame.gif - Google Drive

[Mr. Bingley]

lol

[Mr. Bingley]

tues 7/31/18
sq 45 1x10, 135 1x5, 225 1x5, 265 1x5, 295 1x5
dl 225 1x5, 315 1x5, 365 1x2, 1x1, 315 1x4

only did 1 set at 295 because of time but felt good, no knee issues

[Mr. Bingley]

thurs 8/2/18
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 305 3x5
ohp 95 1x5, 115 1x2
sgdl 135 1x5, 185 3x5

squats felt good, sgdl felt good but could tell they are working some muscles that ain't used to it

[PizzaDad]

405 is coming. Just have to keep on training.