Bingley's Bumbling Along

[Mr. Bingley]

Do the SGDL hurt your shoulders? I'd probably be out of commission for a week.

the first time I did them it hurt like bloody hell for almost a week; I couldn't roll over to turn off the alarm clock. but now absolutely no discomfort.

[Mr. Bingley]

sun 8/26/18
sq 45 1x10, 135 1x5, 245 1x5. 305 1x2, 340 2x5
ohp 65 1x5, 85 1x5, 105 2x5

just mentally meh today, knees felt a little squirrelly so stopped after 2 works sets

[Chad Mynhier]

sun 8/26/18
sq 45 1x10, 135 1x5, 245 1x5. 305 1x2, 340 2x5
ohp 65 1x5, 85 1x5, 105 2x5

just mentally meh today, knees felt a little squirrelly so stopped after 2 works sets

That's very modest of you, not noting your 340x5 PR.

[Mr. Bingley]

That's very modest of you, not noting your 340x5 PR.

I decided it only counts if I did the full 4x5; I have to hold myself to some standards

[Mr. Bingley]

tues 8/28/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 365 1x3, 315 1x5

hot as satan's sphincter today, really had no energy left after the deads

[Chad Mynhier]

I decided it only counts if I did the full 4x5; I have to hold myself to some standards

I would argue that it counts as a PR, but it's just too damned hot to argue today.

[Mr. Bingley]

I would argue that it counts as a PR, but it's just too damned hot to argue today.

oh you're right, it's certainly the heaviest I've ever done

[PizzaDad]

Do you realize you have almost 2,000 entries in your log?

[carson]

tues 8/28/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 365 1x3, 315 1x5

hot as satan's sphincter today, really had no energy left after the deads

You aren't supposed to have any energy left after the Deads. If you have any you haven't lifted enough.

[Mike Barry]

You aren't supposed to have any energy left after the Deads. If you have any you haven't lifted enough.

In my session with Sully a few months ago he said something along the lines of "That's how you're supposed to look after a set of deadlifts." Uh...thanks?