Bingley's Bumbling Along

[Mr. Bingley]

Do you realize you have almost 2,000 entries in your log?

maybe I should change the name to "bingley's bumbling and babbling along" ?

[Mr. Bingley]

You aren't supposed to have any energy left after the Deads. If you have any you haven't lifted enough.

that's probably true, but my strategery, which may be flawed, is that, my heavy dealift day, which is Tuesday, I do the deads first and then usually have something left over to do the light squats.

[Mr. Bingley]

In my session with Sully a few months ago he said something along the lines of "That's how you're supposed to look after a set of deadlifts." Uh...thanks?

that's pretty high praise! last time I was with Skillin I recall a few "what the hell was that?"s lol

[Mr. Bingley]

thurs 9/6/18
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 315 1x5
ohp 85 1x5, 105 1x5
sgdl 150 1x5, 240 1x5

first time to the gym after a little over a week of far too much eating and drinking. i'm sure i will pay for it tomorrow...

[PizzaDad]

Damned good squat set for a week off.

[Mr. Bingley]

thanks PD! probably should have tried another set at 315 but i am a mental midget at times...we'll see what i do tomorrow. i;m thinking I'll drop a few pounds and try 335s

[Mr. Bingley]

sun 9/9/18
sq 45 1x10, 135 1x5, 245 1x5, 300 1x2, 340 1x1
ohp 95 1x5, 115 3x2
dbr 95 3x10 each hand, sets of 10 done between ohp sets

not surprisingly uncle DOMS was in town this weekend, so the heavy squat sets never really had a prayer.

[Mr. Bingley]

weds 9/12/18
sq 45 1x10, 135 1x5, 225 1x5, 315 2x5
ohp 95 3x5

i'm a dopeasaurus. played in a golf tourney yesterday so that just added to today's soreness, and then i miscalculated and put 315 on the bar when it should have been 305. sore and tweaky all over so made it a light session (aside from the sq)

[PizzaDad]

Got to love it when your math skills fail but bring a PR

[Mr. Bingley]

friday 9/14/18
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 317.5 3x5
ohp 95 1x5, 115 1x3
rp 225 1x5, 315 1x5, 405 2x1