sun 10/14/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 370 1x1
sq 135 1x5, 225 1x5, 275 1x5
ohp 95 1x5, 115 1x2, 95 1x5
due to joining the choir at church I and thus now having something planned for Thursday nights I have to re-jigger my gym days somewhat. sundays used to be my heavy squat day, coming off the 2 days rest, but that will shift now to Fridays, so sunday will be come deadlift day now. I guess I was still a little tired from the 5 at 365 from Tuesday as the single at 370 just pooped me out. oh well.