Bingley's Bumbling Along

[Mr. Bingley]

sun 10/28/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 365 1x2, 1x1, 315 1x5
ohh 95 1x5, 105 3x5

just treading water before going on a little vacation; i learned the hard way one time about trying very hard before a vacation and injuring myself thereby...my Bride was not amused.

[Chad Mynhier]

sun 10/28/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 365 1x2, 1x1, 315 1x5
ohh 95 1x5, 105 3x5

just treading water before going on a little vacation; i learned the hard way one time about trying very hard before a vacation and injuring myself thereby...my Bride was not amused.

365 for a double is pretty good for taking it easy.

[Mr. Bingley]

365 for a double is pretty good for taking it easy.

I was only going to do a couple sets at 315 but then I saw that @$#*$%^#$ carson was pulling 374 over the weekend!

[PizzaDad]

has anyone mentioned to Calvin that he is over 70?

[Mr. Bingley]

he's just amazing

[Mr. Bingley]

11/7/18
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohh 95 3x5

10 days off is never a good thing; well, it was fun as far as drinking, eating, and spending time with my Bride goes but zero gym time. At least I took long walks from brewery to brewery...

[Mr. Bingley]

sat 11/10/18
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 105 3x5
rp 225 1x10, 315 1x5, 405 1x3, 365 1x5

everything felt decent today, just trying to tread water a little bit as I'll be traveling again later this week and will miss some days

[PizzaDad]

Nice numbers on the squat. And that 45 rack pull set. Heck yeah,

[Mr. Bingley]

thanks PD! probably going to miss the week argh

[PizzaDad]

Keep the protein going for a couple days, then come back with plenty of energy.