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Thread: Bingley's Bumbling Along

  1. #2021
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Those numbers are climbing back up nicely.

  2. #2022
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    Quote Originally Posted by Mr. Bingley View Post
    didn't rest enough between the 315s, only about 3 minutes. oh well
    Ah, I see, you're developing your work capacity.

  3. #2023
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    Quote Originally Posted by PizzaDad View Post
    Those numbers are climbing back up nicely.
    I figure I should be able to climb back up 5# a session...we'll see lol

  4. #2024
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    Quote Originally Posted by Chad Mynhier View Post
    Ah, I see, you're developing your work capacity.
    yeah, yeah that's it...it's not that I was in a hurry

  5. #2025
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    sun 12/9/18
    sq 45 1x10, 135 1x5, 235 1x5, 270 3x5
    ohp 95 1x5, 107.5 2x5, 1x4
    rp 225 1x5, 275 3x5

    just couldn't get that last press at 107.5...sigh

  6. #2026
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    tues 12/11/18
    sq 45 1x10, 135 1x5, 235 1x5, 275 3x5, 315 1x2
    ohp 95 1x5, 115 1x3, 95 1x3

    quick workout, just wanted to try a few at 315 as a back-off set after the work at 275 lol, went ok

  7. #2027
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    Quote Originally Posted by Mr. Bingley View Post
    tues 12/11/18
    sq 45 1x10, 135 1x5, 235 1x5, 275 3x5, 315 1x2
    ohp 95 1x5, 115 1x3, 95 1x3

    quick workout, just wanted to try a few at 315 as a back-off set after the work at 275 lol, went ok
    Now that's an interesting use of the phrase "back-off set".

  8. #2028
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    Quote Originally Posted by Chad Mynhier View Post
    Now that's an interesting use of the phrase "back-off set".
    just wanted to remind myself that I could still do a few

  9. #2029
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    Quote Originally Posted by Chad Mynhier View Post
    Now that's an interesting use of the phrase "back-off set".
    Maybe its a Back-up set[emoji6]

  10. #2030
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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    Maybe its a Back-up set[emoji6]
    lol

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