Reply With Quoteweds 12/19/18
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 105 1x5
got there late so rushed things and got it done in just under 30 minutes; 2 minutes rest on the work sets was...interesting
Member
sun 12/16/18
sq 45 1x10, 135 1x5, 235 1x5, 275 3x5
ohp 95 3x5
just trying to tread water until january
Member
weds 12/19/18
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 105 1x5
got there late so rushed things and got it done in just under 30 minutes; 2 minutes rest on the work sets was...interesting
cmynhier
FTFY.Originally Posted by Mr. Bingley
Member
lol yeah not quite By The Book but really needed the workout
Member
Advanced NLP?
Member
more like Advanced mygoddamnbuswaslateandIhaveadatewithmyBrideattheba rforpizzaandbeersoImblowingthroughthisshit
not sure what the acronym for that is
cmynhier
Advanced MGBWLAIHADWMBATBFPABSIBTTS. Duh.
(Yeah, sometimes the smartass in me comes out.)
Member
bmawesome.jpg
cmynhier
Merry Christmas, Mr. B!
Member
Merry Christmas.
A date with the bride is a good reason to speed up the workout.
Posting Permissions