sun 1/13/19
sq 45 1x10, 135 1x5, 235 1x5, 275 1x4
ohp 95 1x5, 105 1x3
rp 225 1x5, 275 1x5, 315 1x4, 295 1x5
yowzer. lots of soreness and misses. woohoo.
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sun 1/13/19
sq 45 1x10, 135 1x5, 235 1x5, 275 1x4
ohp 95 1x5, 105 1x3
rp 225 1x5, 275 1x5, 315 1x4, 295 1x5
yowzer. lots of soreness and misses. woohoo.
weds 1/16/19
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 2x5, 1x3
creeping back into it. someone at the gym managed to 'lose' the 1 1/2 and 2 1/2 lb weights so I have to make 10lb jumps which is less than thrilling.
nice work on creeping back in. Maybe just keep your own pair of 2.5 and 1.5s and bring to gym w/u?
yeah, i'm pretty sure I'll have to do that...there's a very real limit on the 10lb jumps I can sustain lol
tues 1/22/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 1x5, 105 1x4
rp 225 1x5, 275 1x5, 325 1x6, 1x2
missed about a week so i backed off a schmidge on the squats. rp pathetically weak. grip strength nonexistent. oh joy.
thurs 1/24/19
sq 45 1x10, 135 1x5, 225 1x5, 280 2x5, 1x3
ohp 95 2x5
only had about 30 minutes. meh.
lol
when i'm rushin (COLLUSION!!) i only rest between sets up through 225 for as long as it takes me to change the weights. wait, that's Not The Program?
sat 1/26/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
ohp 95 1x5, 115 1x1
dl 225 1x5, 275 1x5, 315 1x5
dead are just tough, man i'm weak.
Why not buy some micro plates and take them with you at each session?