weds 1/16/19
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 2x5, 1x3
creeping back into it. someone at the gym managed to 'lose' the 1 1/2 and 2 1/2 lb weights so I have to make 10lb jumps which is less than thrilling.
nice work on creeping back in. Maybe just keep your own pair of 2.5 and 1.5s and bring to gym w/u?
yeah, i'm pretty sure I'll have to do that...there's a very real limit on the 10lb jumps I can sustain lol
tues 1/22/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 1x5, 105 1x4
rp 225 1x5, 275 1x5, 325 1x6, 1x2
missed about a week so i backed off a schmidge on the squats. rp pathetically weak. grip strength nonexistent. oh joy.
thurs 1/24/19
sq 45 1x10, 135 1x5, 225 1x5, 280 2x5, 1x3
ohp 95 2x5
only had about 30 minutes. meh.
lol
when i'm rushin (COLLUSION!!) i only rest between sets up through 225 for as long as it takes me to change the weights. wait, that's Not The Program?
sat 1/26/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
ohp 95 1x5, 115 1x1
dl 225 1x5, 275 1x5, 315 1x5
dead are just tough, man i'm weak.