i actually have a set that i carry around with me all the time lol i'm such a maroon...
sat 2/2/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
bp 95 1x5, 115 1x5, 135 1x3
rp 225 1x5, 295 1x5, 335 2x5, 1x3
the groundhog popped his head up in the gym after another missed week. sq were ok, i repeated what i did last week as i didn't want to reset again. bp is pathetic, first time i'd done in ages and it shows. rp i just wanted to do as many as i could to try and jumpstart things. hopefully will get a series of workouts in this week