mon 3/11/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
bp 95 / dbr 75 (each hand) 3x10
first time in a week so I figured on an easy day, for fun did 10 reps at 95 on bp followed immediately by 10 rows at 75 in each hand, 2 minutes rest after the rows. gotta work on the gunzzzz