Bingley's Bumbling Along Bingley's Bumbling Along - Page 210

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Thread: Bingley's Bumbling Along

  1. #2091
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    • texas seminar date
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    Quote Originally Posted by carson View Post
    You Jersey boys are having way too much fun.
    generally I can't disagree with you, but this was traveling for work

  2. #2092
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    mon 3/11/19
    sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
    bp 95 / dbr 75 (each hand) 3x10

    first time in a week so I figured on an easy day, for fun did 10 reps at 95 on bp followed immediately by 10 rows at 75 in each hand, 2 minutes rest after the rows. gotta work on the gunzzzz

  3. #2093
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    weds 3/13/19
    sq 45 1x10, 155 1x5, 245 1x5, 285 3x5
    farmers walk (fw) 225 3x

    decided to get farmers walks back in the rotation; they should help rebuild my grip strength for the deads

  4. #2094
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    Quote Originally Posted by Mr. Bingley View Post
    decided to get farmers walks back in the rotation; they should help rebuild my grip strength for the deads
    You should do these when it's sunny out. Then you could work on your farmer's tan at the same time.

    (BTW, my kids hate it when I make bad jokes like this, too.)

  5. #2095
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    Morristown, NJ, USA
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    Quote Originally Posted by Chad Mynhier View Post
    You should do these when it's sunny out. Then you could work on your farmer's tan at the same time.

    (BTW, my kids hate it when I make bad jokes like this, too.)

  6. #2096
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    lol, working on my jersey redneck street cred

  7. #2097
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    sat 3/16/19
    sq 45 1x10, 155 1x5, 245 1x5, 305 3x5
    bp 95 1x5, 115 1x5, 130 2x5
    dl 225 1x5, 295 1x5, 345 1x3

    woke up at around 6 with a nasty cramp in my left calf, almost skipped gym because i was mighty afraid of if happening again mid squat. happily nothing happened, a pretty good day all around. was nice to get over 300 again

  8. #2098
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    mon 3/18/18
    sq 45 1x10, 155 1x5, 245 1x5, 275 1x2, 315 1x4
    fw 245 3x

    abbreviated session, still sore from saturday

  9. #2099
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    Quote Originally Posted by Mr. Bingley View Post
    mon 3/18/18
    sq 45 1x10, 155 1x5, 245 1x5, 275 1x2, 315 1x4
    fw 245 3x

    abbreviated session, still sore from saturday
    Nice to see 3 plates on the bar, though, isn't it?

  10. #2100
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    starting strength nutrition camp
    Quote Originally Posted by Chad Mynhier View Post
    Nice to see 3 plates on the bar, though, isn't it?
    you betcha!

    weds 3/20/19
    sq 45 1x10, 155 1x5, 245 1x5, 285 2x5

    abbreviated session, had a date at a bar with my Bride

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