sat 3/23/19
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 315 3x5
dl 225 1x5, 275 1x5, 355 1x3, 315 1x1
needed to go heavy today to work out all the stress virginia put me through yesterday...
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sat 3/23/19
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5, 315 3x5
dl 225 1x5, 275 1x5, 355 1x3, 315 1x1
needed to go heavy today to work out all the stress virginia put me through yesterday...
Whats Virginia doing to you?
mon 3/25/19
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5
bp 95 1x5, 125 1x5, 1x3
fw 275 3x
was planning on a light day after saturday but something on the bus must have tweaked my knee as it didn't feel good at all at 275 so i stopped after 1 set. should be fine by weds
weds 3/27/19
sq 45 1x10, 135 1x5, 245 1x5, 295 1x3
rp 225 1x5, 295 1x5, 365 1x1
knee stiil hurt on heavy squats. bummer
sat 3/30/19
sq 45 1x10, 135 1x5, 245 1x5, 275 1x2, 320 1x5, 1x3
ohp 95 1x5, 105 1x5, 1x3
dl 225 1x5, 275 1x5, 345 0x0
knee felt ok, couldn't get the bar at 320 to sit right, kept slipping down my back