weds 4/24/19
sq 45 1x10, 155 1x5, 245 1x5, 300 3x5
ohp 45 1x10, 102.5 3x5
dl 225 1x5, 275 1x5, 315 1x3, 365 1x1
made up my mind to "do the derf" and just lift the damn thing and not waste time fidgeting. and damn, up she went.
weds 4/24/19
sq 45 1x10, 155 1x5, 245 1x5, 300 3x5
ohp 45 1x10, 102.5 3x5
dl 225 1x5, 275 1x5, 315 1x3, 365 1x1
made up my mind to "do the derf" and just lift the damn thing and not waste time fidgeting. and damn, up she went.
thanks, my deads have languished for a while, need to start getting that puppy back up
sat 4/27/19
sq 45 1x10, 155 1x5, 245 1x5, 295 1x2, 330 1x1, 315 1x1
ohp 95 1x5, 105 3x5
i slept weirdly wednesday night, had my right arm sticking out and twisted, oke up with soreness in my right shoulder blade. turns out that soreness is right where the bar sits on squats. holy guacamole did that sting when i was squatting this morning! did 1 at 330 and that was enough.
mon 4/29/19
dl 225 1x5, 295 1x5, 335 1x1, 365 1x1
sq 45 1x10, 135 1x5, 225 1x5, 275 2x5
going on vacation soon so frankly just in 'tread water' mode, because i know if i try for a pr and strain something my Bride will kill me. it was nice to pull 365, it's been a while
wed 5/1/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
ohp 95 1x5, 105 1x5, 95 1x5 (did 80lb brows between each set)
felt a little meh today
So much reps tho’
Good for meh
sat 5/4/19
sq 45 1x10, 135 1x5, 225 1x5, 295 1x2, 325 1x2, 225 1x5
ohp 95 1x5, 107.5 3x5
rp 225 1x10, 315 1x5, 405 0x0, 385 1x1, 225 1x10
meh. 325 wasn't happening on sq, and 405 didn't budge on rp. poop.