The first time you stand up after sitting down for a couple of hours straight? That's gonna be fun.
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weds 6/19/19
sq 45 1x10, 140 1x5, 230 1x5, 280 3x5
ohp 100 1x5, 2x3
yowzwer, sore and weak
sat 6/22/19
sq 45 1x10, 145 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 105 3x3
rp 225 1x5, 275 1x5, 315 1x5, 225 1x5
Summer of Weakness SoreTour™ continues apace
mon 6/24/19
sq 45 1x10, 137.5 1x5, 237.5 1x5, 287.5 3x5
ohp 97.5 1x5, 107.5 3x3
can you tell I found the small plates?
weds 6/26/19
sq 45 1x10, 150 1x5, 240 1x5, 290 3x5
didn't have much time but squats felt decent
That's some damned good weight, coming back from a layoff.
thanks pd! trying to slowly creep it back up!
mon 7/1/19
sq 45 1x10, 152.5 1x5, 242.5 1x5, 292.5 3x5
ohp 97.5 1x5, 102.5 3x5
hex 225 1x5, 275 1x5, 325 1x4
sq felt ok, hex was meh
sat 7/6/19
sq 45 1x10, 155 1x5, 245 1x5, 295 3x5
ohp 95 1x5, 105 1x4, 2x3
dl 225 1x5, 275 1x5, 315 1x5, 345 1x1
grip a little weak on dead but it went up. sq felt good, nice to be close to 300 again