Bingley's Bumbling Along Bingley's Bumbling Along - Page 217

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Thread: Bingley's Bumbling Along

  1. #2161
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    Mar 2015
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Mr. Bingley View Post
    after travelling 3 of the past 4 weeks and only getting to the gym basically twice in the past month I *think* i'm done for a little while and can try and creep back. I feel like I've lost 6 months of training lol i'm gonna be sore today...
    The first time you stand up after sitting down for a couple of hours straight? That's gonna be fun.

  2. #2162
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    Quote Originally Posted by Chad Mynhier View Post
    The first time you stand up after sitting down for a couple of hours straight? That's gonna be fun.
    yes indeedy...been sitting at the old desk for a couple hours already, just about due for a painful hobble

  3. #2163
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    weds 6/19/19

    sq 45 1x10, 140 1x5, 230 1x5, 280 3x5
    ohp 100 1x5, 2x3


    yowzwer, sore and weak

  4. #2164
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    sat 6/22/19
    sq 45 1x10, 145 1x5, 235 1x5, 285 3x5
    ohp 95 1x5, 105 3x3
    rp 225 1x5, 275 1x5, 315 1x5, 225 1x5

    Summer of Weakness SoreTour™ continues apace

  5. #2165
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    mon 6/24/19
    sq 45 1x10, 137.5 1x5, 237.5 1x5, 287.5 3x5
    ohp 97.5 1x5, 107.5 3x3

    can you tell I found the small plates?

  6. #2166
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    weds 6/26/19
    sq 45 1x10, 150 1x5, 240 1x5, 290 3x5

    didn't have much time but squats felt decent

  7. #2167
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    Feb 2017
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    Charlottesville VA
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    That's some damned good weight, coming back from a layoff.

  8. #2168
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    Nov 2014
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    thanks pd! trying to slowly creep it back up!

  9. #2169
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    mon 7/1/19
    sq 45 1x10, 152.5 1x5, 242.5 1x5, 292.5 3x5
    ohp 97.5 1x5, 102.5 3x5
    hex 225 1x5, 275 1x5, 325 1x4

    sq felt ok, hex was meh

  10. #2170
    Join Date
    Nov 2014
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    New Jersey
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    starting strength coach development program
    sat 7/6/19
    sq 45 1x10, 155 1x5, 245 1x5, 295 3x5
    ohp 95 1x5, 105 1x4, 2x3
    dl 225 1x5, 275 1x5, 315 1x5, 345 1x1

    grip a little weak on dead but it went up. sq felt good, nice to be close to 300 again

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