mon 7/8/19
sq 45 1x10, 157.5 1x5, 247.5 1x5, 297.5 3x5
ohp 97.5 1x5, 107.5 1x4, 2x3
dl 225 1x5, 295 2x5, 1x3
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mon 7/8/19
sq 45 1x10, 157.5 1x5, 247.5 1x5, 297.5 3x5
ohp 97.5 1x5, 107.5 1x4, 2x3
dl 225 1x5, 295 2x5, 1x3
Nicely done. You’ll be up over 300lb squat in no time
thanks pd! that's the plan for tomorrow, then i'll miss a few days with some traveling but that's life.
weds 7/10/19
sq 45 1x10, 160 1x5, 250 1x5, 300 3x5
ohp 1001x5, 1x3, 1x5 w/85lb dbr 10 times each hand between sets
sq were a little shaky, I was a little tired after having a long walk in the morning because of the parade in nyc
traveling for weekend, may not get another gym day until next weds
7/13/19
sq 45 1x10, 135 1x5, 225 3x5
ohp 95 3x5
dl 135 1x5, 225 1x5, 275 3x5
well thanks to Daughter's efforts I actually was able to get some semblance of a workout done on this trip. she interwebbed around and found us a gym where we could lift, so I did my best pizzadad impersonation and was able to squat and deadlift with my daughter...fun times!
Any WO with your kids is a great one.
weds 7/17/19
sq 45 1x10, 162.5 1x5, 252.5 1x5, 302.5 3x5
ohp 102.5 3x5 (85lb dbr x10 each hand between sets)
nice to be back over 300
sat 7/20/19
sq 45 1x10, 165 1x5, 255 1x5, 305 1x4, 1x5
ohp 95 1x5, 105 3x5
dl 225 1x5, 295 1x5, 325 1x5, 355 1x3
sq felt weak, probably getting to limit of what i can squat in birkenstocks lol
dl felt strong, best in a while.
mon 7/22/19
sq 45 1x10, 1351x5, 225 1x5, 275 1x5
ohp 95 3x5
was in a hurry, just wanted to get something done