Bingley's Bumbling Along Bingley's Bumbling Along - Page 218

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Thread: Bingley's Bumbling Along

  1. #2171
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    Nov 2014
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    • phoenix arizona seminar date
    • texas seminar date
    mon 7/8/19
    sq 45 1x10, 157.5 1x5, 247.5 1x5, 297.5 3x5
    ohp 97.5 1x5, 107.5 1x4, 2x3
    dl 225 1x5, 295 2x5, 1x3

  2. #2172
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    Feb 2017
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    Charlottesville VA
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    Nicely done. You’ll be up over 300lb squat in no time

  3. #2173
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    thanks pd! that's the plan for tomorrow, then i'll miss a few days with some traveling but that's life.

  4. #2174
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    weds 7/10/19
    sq 45 1x10, 160 1x5, 250 1x5, 300 3x5
    ohp 1001x5, 1x3, 1x5 w/85lb dbr 10 times each hand between sets

    sq were a little shaky, I was a little tired after having a long walk in the morning because of the parade in nyc
    traveling for weekend, may not get another gym day until next weds

  5. #2175
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    7/13/19
    sq 45 1x10, 135 1x5, 225 3x5
    ohp 95 3x5
    dl 135 1x5, 225 1x5, 275 3x5

    well thanks to Daughter's efforts I actually was able to get some semblance of a workout done on this trip. she interwebbed around and found us a gym where we could lift, so I did my best pizzadad impersonation and was able to squat and deadlift with my daughter...fun times!

  6. #2176
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    Oct 2014
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    New York
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    Any WO with your kids is a great one.

  7. #2177
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    Quote Originally Posted by BrooklynJerry View Post
    Any WO with your kids is a great one.
    Hi Jerry! it really is, and it was the first time I had the chance to work on weights with her.

  8. #2178
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    New Jersey
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    weds 7/17/19
    sq 45 1x10, 162.5 1x5, 252.5 1x5, 302.5 3x5
    ohp 102.5 3x5 (85lb dbr x10 each hand between sets)

    nice to be back over 300

  9. #2179
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    sat 7/20/19
    sq 45 1x10, 165 1x5, 255 1x5, 305 1x4, 1x5
    ohp 95 1x5, 105 3x5
    dl 225 1x5, 295 1x5, 325 1x5, 355 1x3

    sq felt weak, probably getting to limit of what i can squat in birkenstocks lol
    dl felt strong, best in a while.

  10. #2180
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    mon 7/22/19
    sq 45 1x10, 1351x5, 225 1x5, 275 1x5
    ohp 95 3x5

    was in a hurry, just wanted to get something done

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