Bingley's Bumbling Along Bingley's Bumbling Along - Page 220

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Thread: Bingley's Bumbling Along

  1. #2191
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    • phoenix arizona seminar date
    • texas seminar date
    mon 8/5/19
    sq 45 1x10, 155 1x5, 255 1x5, 305 1x5, 315 1x5, 325 1x3
    ohp 95 1x5, 115 1x3

    messing around on squats. the first set at 305 felt easy, so bumped it up to 315 for second set. when 315 felt ok, bumped it up to 325 for last set. sort of did 3, which i'll take

  2. #2192
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    Quote Originally Posted by Mr. Bingley View Post
    messing around on squats. the first set at 305 felt easy, so bumped it up to 315 for second set. when 315 felt ok, bumped it up to 325 for last set. sort of did 3, which i'll take
    Nice work there.

  3. #2193
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    thanks. it felt good to get a few done, first time in a while

  4. #2194
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    sat 8/10/19
    sq 45 1x10, 155 1x5, 245 3x5
    ohp 95 3x5

    leaving on vacation that afternoon, Boss would KILL ME if I over did it

  5. #2195
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    sat 8/17/19
    sq 45 1x10, 155 1x5, 245 1x5, 275 3x5
    ohp 95 3x5

    had an awesome long weekend for our anniversary in Cape May, just easing back in to it now

  6. #2196
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    mon 8/19/19
    sq 45 1x10, 135 1x5, 245 1x5, 295 1x5, 1x2
    rp 225 1x5, 315 1x5, 365 1x3

    back felt a little squirrelly

  7. #2197
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    Feb 2017
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    Charlottesville VA
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    275 squat is pretty's good for "easing back into it"

  8. #2198
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    thanks PD! [warning: incoming rant] I get a little well, frustrated's not the right word but it's in the ballpark I guess, with how I always stall around 315. I know it's 99% my issue, as I don't sleep/rest enough to let this old bod come close to following The Plan. And right on schedule after doing 315ish last week the sciatica is flaring up, so i'm laying off the ohp for a while as that seems to annoy it, will work on the bp I suppose. dl is treading water, i'd like to make one more serious run at 4 wheels but we'll just have to see how that goes

  9. #2199
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    8/31/19 sat
    sq 45 1x10, 135 1x5, 225 1x5, 275 1x5
    bp 95 1x5, 115 1x5, 125 3x5

    first time in gym in ages, back has been very sore, felt iffy on first set at 275 so decided to do some bench. lol 'Ol Noodle Arms is Back!

  10. #2200
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    starting strength nutrition camp
    mon 9/2/19
    sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
    bp 95 1x5, 115 1x5, 127.5 3x5
    dl 225 1x5, 295 1x5, 315 1x5

    back felt better, still weak overall. there's a shock

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