barely a shot in it, my friend.
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mon 9/30/2019
sq 45 1x10, 135 1x5, 230 1x5, 265 3x5
ohp 100 3x5
rp 225 1x5, 315 3x5
woohoo, another gym day! I'm happy with how the squats are going. i've widened my stance so that i can really get my belly down to depth; maybe this 10th reset will be the charm
sat 10/5/19
sq 45 1x10, 135 1x5, 235 1x5, 275 3x5
ohp 95 1x5, 102.5 3x5
dl 225 1x5, 275 1x5, 315 1x5
best it's felt in a while. yay!
weds 10/9/19
sq 45 1x10, 135 1x5, 225 1x5, 275 1x1
ohp 95 1x5
rp 225 1x5, 295 1x5
just got in from a business trip, stopped at gym on way home from airport just to get something done.
sat 10/12/19
sq 45 1x10, 135 1x5, 235 1x5, 275 3x5
ohp 95 1x5, 105 3x5
dl 225 1x5, 275 1x5, 325 1x5, 375 1x1
felt pretty good i'm happy to say. been quite a while since i hoisted 375, it was a little hiphitchy at the top but it went up
Nice work there, Mr. B.
thanks chad!
mon 10/14/19
sq 45 1x10, 135 1x5, 235 1x5, 280 1x5
ohp 1001x5, 107.5 1x4
tired sore lazy
lol