Bingley's Bumbling Along Bingley's Bumbling Along - Page 223

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Thread: Bingley's Bumbling Along

  1. #2221
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    Nov 2014
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    New Jersey
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    thurs 10/24/19
    sq 45 1x10, 135 1x5, 225 1x5, 255 2x5
    ohp 95 2x5

    first time in 10 days, work has been a beeatch. hope to get back in groove over next few weeks

  2. #2222
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    mon 10/28/19
    sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
    dl 225 1x5, 295 1x5, 335 1x3

    felt ok, really concentrated on eliminating the hitch on the deads

  3. #2223
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    sat 11/2/19
    sq 45 1x10, 135 1x5, 235 1x5, 280 3x5, 315 1x1
    ohp 95 1x5, 100 1x5
    rp 225 1x5, 315 1x5, 385 1x1, 225 1x5

    everything felt decent, squats felt ok at 280 so i decided to do a single at 315 for dessert, it went ok. the rp at 385 was tough but concentrated on it being hitchless.

  4. #2224
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    mon 11/4/19
    sq 45 1x10, 155 1x5, 245 1x5, 285 1x5
    ohp 95 1x6
    dl 225 1x5, 275 1x5, 315 1x5, 365 1x1, 315 1x1

    couldn't find the safety pins so as I was a little sore from the 315 on Saturday I was a little chicken to do the full sets at 285. of curse, I then pulled 365 after being sore from the 385rp on Saturday, just to maintain my moron street cred. the 365 came up real slow

  5. #2225
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    Sep 2013
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    Stockholm, Sweden
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    1,628

    Default Bingley's Bumbling Along

    Good work, its better to be safe than sorryBingley's Bumbling Along
    Last edited by 57bergstrm; 11-05-2019 at 10:23 AM.

  6. #2226
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    thanks!

    weds 11/6/19
    sq 45 1x10, 135 1x5, 225 1x5, 255 3x5
    rp 225 3x5

    wanted to do a light day and really constipate on my depth in the squats. did the rp just to help on the lock out

  7. #2227
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    Mar 2015
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    New Jersey
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    Quote Originally Posted by Mr. Bingley View Post
    wanted to do a light day and really constipate on my depth in the squats. did the rp just to help on the lock out
    Hmm, trying to figure out what this means.

  8. #2228
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    Nov 2014
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    sometimes things just get stuck between my ears...

  9. #2229
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    sat 8/9/19
    sq 45 1x10, 135 1x5, 245 1x5, 290 3x5
    ohp 95 1x5, 105 1x3
    dl 225 1x5, 275 1x3, 315 1x2, 365 1x1

    squats ok, deads were heavy

  10. #2230
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    Nov 2014
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    starting strength coach development program
    mon 11/11/19
    sq 45 1x10, 135 1x5, 225 1x5, 257.5 3x5
    ohp 95 3x5

    need to start a LMH again

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