Well, you tried, thats a good thing!
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Well, you tried, thats a good thing!
weds 11/27/19
sq 45 1x10, 135 1x5, 235 1x5, 275 3x5
ohp 95 3x5
dl 225 1x5, 315 1x5, 385 0x0
a little sore for some reason. never really was mentally ready for 385
weds 12/4/19
dl 225 1x5, 275 3x5, 225 1x10
first time to gym in a week, and first time at gym that all squat racks were occupied. didn't have a lot of time so just did some deads at a good clip, with minimal time between sets, just to get something done in this season of gluttony.
call them cardio deads lol
mon 12/16/19
sq 45 1x10, 135 1x5, 225 1x5, 275 1x5
ohp 95 3x5
dl 225 1x5, 275 3x5, 225 1x5
first time to gym in ages, been eating and drinking like Jabba the Hutt the past month, and it shows no sign of abating for another month...why yes, I am smiling
Tiss the season!
You are still lifting strong.