or even worse, someone talking about "going to the beach"
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weds 12/18/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5, 295 1x5
dl 225 1x5, 275 1x5, 315 1x5
santa doms is coming to town, saaanta doms is coming to town
santa doms has arrived lol
sat 12/21/19
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 105 1x2
dl 225 1x5, 285 1x5, 325 1x5, 385 0x0
still sore as bejeebus this morning. squats felt ok. i thought i had more in the tank after the1x5 at 325 on dl but i was mistaken; got it a few inches off the floor but that's it
sat 12/28/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 3x5
rp 225 1x5, 275 1x5, 315 1x5, 365 1x1
after a week of non-stop gorging i feel like Jabba the Hutt
weds 1/1/20
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 1x5, 100 3x5
dl 225 1x5, 275 1x5, 325 1x5, 345 1x5
felt pretty good, last 2 reps at 345 were somewhat of a chore though
happy new year!
Happy new year you to!
Happy New Year! Strong work.
thanks!
sat 1/4/20
sq 45 1x10, 135 1x5, 235 1x5, 290 3x5
ohp 95 1x5, 102.5 2x5, 1x3
dl 225 1x5, 275 1x5, 315 1x5
carb hangover, very weak today
monday 1/6/19
sq 45 1x10, 135 1x5, 245 1x5, 295 3x5
ohp 95 1x5, 105 1x2
rp 225 1x5, 275 1x5, 315 1x5, 385 1x1
felt a little better than i thought it would
monday 1/13/20
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 1x5
dl 225 1x5, 275 1x5, 315 1x5, 365 1x1
everything felt shockingly good, squats were mostly to depth and dang i felt like i had schmaybe another 20lbs in the dead, so expecting wednesday to be complete disaster.