Nice work there, Mr. B.
I'm curious, are you doing any warmup for ohp?
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no, i just clear the weights off the bar from the squats and throw on the 25s for the ohp
weds 1/15/20
sq 45 1x10, 135 1x5, 225 1x5, 295 1x5
ohp 95 1x5, 105 1x3
light day, sq felt good
sat 1/18/20
sq 45 1x10, 135 1x5, 225 1x5, 245 1x5
dl 225 1x5, 315 1x1, 405 0x0, 385 0x0
no birthday 4 wheeling for me :(
thanks chad!! As god is my witness i swear I drank nothing but spring water...that had been fermented using hops and barley
mon 1/20/20
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
ohp 95 1x5, 100 3x5
rp 225 1x5, 275 1x5, 315 1x5, 365 1x5, 405 1x1
everything felt really really good today...must be that Clean Living™ lol today is the last gorge-a-thon before we get back on our diet
weds 1/22/20
sq 45 1x10, 155 1x5, 245 1x5, 290 3x5
ohp 95 1x5, 115 1x1
standard Wednesday light session, squats felt good, ohp just tried the 115 because I just have to start forcing that damn thing
then went out for pizza and beer with my Bride
sat 1/25/20
sq 45 1x5, 155 1x5, 245 1x5, 295 3x5
ohp 97.5 1x5, 107.5 1x3
dl 225 1x5, 275 1x5, 325 1x5
sq felt ok, everything else was a massive struggle. was hoping on doing a set of dead at 365 but i barely could do the 325s so called it a day and went home and fried some eggs and pork roll
mon 1/27/20
sq 45 1x10, 155 1x5, 245 1x5, 300 3x5
ohp 97.5 3x5
rp 225 1x5, 325 1x5, 415 0x0
squats felt good again...getting me nervous