Bingley's Bumbling Along Bingley's Bumbling Along - Page 227

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Thread: Bingley's Bumbling Along

  1. #2261
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Mr. Bingley View Post
    monday 1/13/20
    sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
    ohp 95 1x5
    dl 225 1x5, 275 1x5, 315 1x5, 365 1x1

    everything felt shockingly good, squats were mostly to depth and dang i felt like i had schmaybe another 20lbs in the dead, so expecting wednesday to be complete disaster.
    Nice work there, Mr. B.

    I'm curious, are you doing any warmup for ohp?

  2. #2262
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    no, i just clear the weights off the bar from the squats and throw on the 25s for the ohp

  3. #2263
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    weds 1/15/20
    sq 45 1x10, 135 1x5, 225 1x5, 295 1x5
    ohp 95 1x5, 105 1x3

    light day, sq felt good

  4. #2264
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    sat 1/18/20
    sq 45 1x10, 135 1x5, 225 1x5, 245 1x5
    dl 225 1x5, 315 1x1, 405 0x0, 385 0x0

    no birthday 4 wheeling for me

  5. #2265
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    Quote Originally Posted by Mr. Bingley View Post
    no birthday 4 wheeling for me
    Happy birthday! I assume you sat around watching TV to celebrate. I can't imagine there was any good food or drink involved. You don't really seem the type.

  6. #2266
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    thanks chad!! As god is my witness i swear I drank nothing but spring water...that had been fermented using hops and barley

    mon 1/20/20
    sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
    ohp 95 1x5, 100 3x5
    rp 225 1x5, 275 1x5, 315 1x5, 365 1x5, 405 1x1

    everything felt really really good today...must be that Clean Living™ lol today is the last gorge-a-thon before we get back on our diet

  7. #2267
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    weds 1/22/20
    sq 45 1x10, 155 1x5, 245 1x5, 290 3x5
    ohp 95 1x5, 115 1x1

    standard Wednesday light session, squats felt good, ohp just tried the 115 because I just have to start forcing that damn thing

    then went out for pizza and beer with my Bride

  8. #2268
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    sat 1/25/20
    sq 45 1x5, 155 1x5, 245 1x5, 295 3x5
    ohp 97.5 1x5, 107.5 1x3
    dl 225 1x5, 275 1x5, 325 1x5

    sq felt ok, everything else was a massive struggle. was hoping on doing a set of dead at 365 but i barely could do the 325s so called it a day and went home and fried some eggs and pork roll

  9. #2269
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    mon 1/27/20
    sq 45 1x10, 155 1x5, 245 1x5, 300 3x5
    ohp 97.5 3x5
    rp 225 1x5, 325 1x5, 415 0x0

    squats felt good again...getting me nervous

  10. #2270
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post

    squats felt good
    What is that like? I don't believe I've ever experienced that sensation.

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