Bingley's Bumbling Along Bingley's Bumbling Along - Page 237

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Thread: Bingley's Bumbling Along

  1. #2361
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    fri 11/13/20

    dl 180 1x5, 225 1x5, 275 1x5, 315 3x5
    sgdl 185 2x5

    3 heels! first time since February...came up fairly well, still have some gas in the tank. My Bride was laughing at me because I'm such a prepster: i got home from work and just started lifting in my khakis and button down shirt lol

  2. #2362
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    Jun 2020
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    Quote Originally Posted by Mr. Bingley View Post
    fri 11/13/20

    dl 315 3x5 3 wheels! first time since February.
    Nice lifting...congrats!!

  3. #2363
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    Great work!

  4. #2364
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    thanks! felt great! sore today though hahaha

  5. #2365
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    Well done!

  6. #2366
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    mon 11/16/20

    dl 185 1x5, 230 1x5, 280 1x5, 320 1x5, 1x2
    sgdl 190 2x5

    ok finally failed, i was able to run heavy lifting 3xs a week for longer than I thought, and frankly i probably could have lugged the balance of the 320s up but why risk it. felt sore and tired this morning, and all the lifts were sluggish. will switch now to lighter deads and maybe rows, etc twice per week and try and go heavy on the 3rd day

  7. #2367
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    Quote Originally Posted by Mr. Bingley View Post
    mon 11/16/20

    dl 185 1x5, 230 1x5, 280 1x5, 320 1x5, 1x2
    sgdl 190 2x5

    ok finally failed, i was able to run heavy lifting 3xs a week for longer than I thought, and frankly i probably could have lugged the balance of the 320s up but why risk it. felt sore and tired this morning, and all the lifts were sluggish. will switch now to lighter deads and maybe rows, etc twice per week and try and go heavy on the 3rd day
    3x5 deadlifts 3x/week? Yeah, that'll beat you up.

  8. #2368
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    Quote Originally Posted by Chad Mynhier View Post
    3x5 deadlifts 3x/week? Yeah, that'll beat you up.
    i know i'm shocked!

  9. #2369
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    Jun 2020
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    You had a great run of 3x5 since late September. That's good work! Now to heavy/light each week?

  10. #2370
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    starting strength coach development program
    probably something like that, yep!

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