mon 1/11/21
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 355 1x5
cold garage this morning, but lifts were good. will have to look back, not sure i've done a fahve spot at 355 before
nice work!
for a single, no, but for a 5-spot no doubt. will try for a heavy single or two next week
lol i know, i babble, and i can't find a thread-specific search functionSo many posts here hard to follow where you are at with your progression.
where i'm at is sadly 2 weeks out from surgery which will knock me out from lifting for probably 4 weeks, and then starting very light after that, so i'm looking at another complete reset. i do need to look into TM and see if I can modify it to be a strictly deads and rows type of thing, as i don't have a rack and no chance of one anytime soon.I am not sure where you are at, but I highly recommend you try Texas Method at some point, I really enjoyed it.
You can apply the principles of TM to virtually any lift.
I was doing Texas Method on:
Leg Press
Bench
OHP
Deadlift
Weighted Chins
I was doing Leg Press instead of squats cause of back issues.
weds 1/13/21
dl 135 1x5, 185 1x5, 225 1x10
sgdl 215 3x5
on sgdl i couldn't have my thumbs around the bar with the straps at the odd angle, so had them on top. did the trick