Bingley's Bumbling Along Bingley's Bumbling Along - Page 246

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Thread: Bingley's Bumbling Along

  1. #2451
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    Nov 2014
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    New Jersey
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    thanks boss!

  2. #2452
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    Dec 2012
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    Western NY
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    Mr. B,

    logging in so I can find you for a follow...

  3. #2453
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    Quote Originally Posted by Browndog View Post
    Mr. B,

    logging in so I can find you for a follow...
    thanks!

  4. #2454
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    fri 1/15/21

    dl 135 1x10, 155 1x10
    rows 155 3x10

    light day, just called them rows as i'm sure they're not quite pendley. will try and get a heavy single dl done on monday, we'll see. if i did 355 for 5 last monday i should have a single pretty high in the 3s in the tank somewhere. my problem (well, one of them lol) is always bailing too early. Rip posted recently a video about working it for at least 5 seconds before bailing; will try that

  5. #2455
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    Mar 2013
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    Walled Lake, Michigan
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    Mr. Bingley, Speaking of working it longer you should see our 78 year old female lifter. She never gives up.

  6. #2456
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    Quote Originally Posted by carson View Post
    Mr. Bingley, Speaking of working it longer you should see our 78 year old female lifter. She never gives up.
    so many folks put me to shame. I am so weak between the ears.

  7. #2457
    Join Date
    Jul 2018
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    Just pretend you're doing an isometric hold with a slow negative if it doesn't go all the way up.
    That will certainly activate an adaptive response.
    Then go eat a truck load of steak.

  8. #2458
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    Feb 2017
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    Charlottesville VA
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    Hang in there. You will feel like ass for a bit , but then you will pop thru and start working your way back up.

  9. #2459
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    Nov 2014
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    New Jersey
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    you guys are fucking awesome

  10. #2460
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    Nov 2014
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    starting strength coach development program
    mon 1/18/21

    dl 155 1x5, 205 1x5, 245 1x5, 285 1x5, 335 1x1, 385 1x1

    happy with this, 385 which is either ties my pr or just 10 shy came up reasonably easy

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