Slow and steady. Good to see you back!
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Slow and steady. Good to see you back!
thanks, yep taking it very slowly
80lbs, 3 sets of 10
Good work... it is harder to take it slowly.
The payoff is where you'll be in a hand full of cycles.
mon 3/8/21
80lbs, 3 sets of 10
will repeat on weds, then add 5lbs on friday. slow slow slow
Slow is good you are healing and that takes monger than gainz.
frustrating as all dog snot PD
But every session you feel better, and you're a step closer.
fri 3/12/21
105lbs, 3 sets of 10
looks like my math has been off, i think the weight on the db before was 95, not 80 oops