Bingley's Bumbling Along Bingley's Bumbling Along - Page 253

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Thread: Bingley's Bumbling Along

  1. #2521
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,333

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Nice to see the progress. I'm sure you know what works best for your own body.

  2. #2522
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,127

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    On sore wrists after OHP: Make sure wrists aren't bent. They aren't made to carry that weight. Point your index finders at each other on the bar, as you doubtless already know. But focus on doing that. It does help me to avoid...somewhat...the tendency to bend my wrists backward.

  3. #2523
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    871

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    Just add a fee lbs. don't go crazy.

  4. #2524
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    Nov 2014
    Location
    New Jersey
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    4,394

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    i know, but i can resist everything except temptation...

  5. #2525
    Join Date
    Dec 2012
    Location
    Western NY
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    2,477

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    Quote Originally Posted by Mr. Bingley View Post
    i know, but i can resist everything except temptation...
    Hard isn't it?

  6. #2526
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,394

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    Fri 4/9/21

    ohp 94 1x5, 2x4
    sq 94 3x5
    dl 145 3x10

    i hates pressing, yes, yes i does, but it does come in handy putting shit on the roof of the car when we go camping

  7. #2527
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    871

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    You are doing great.

  8. #2528
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,394

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    thanks my friend, creeping back. need to get in some sort of shape for Daughter's wedding in 3 weeks

  9. #2529
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,394

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    Mon 4/12/21

    ohp 94 3x5
    sq 94 3x5
    dl 150 3x10

    finally got all the presses done. yay, i guess. now there's a 10lb jump for wednesday, as i'm using 2 dumbbells and lack both microplates and the energy to offload weight from the deadlift bar. yikes

  10. #2530
    Join Date
    Feb 2021
    Posts
    91

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    starting strength coach development program
    Inspirational progress, sir.

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