Thanks, i get frustrated at the slow pace of the recovery but i know it's for the best, all the support here means the world
weds 4/14/21
ohp 104 3x2
sq 104 3x5
dl 155 3x10
yep the 10# jump on the press was troublesome lol
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Fri 4/16/21
ohp 104 1x3, 1x2, 1x3
sq 104 3x5
dl 160 3x10
ohp is tough, me hates
I uderstand your feeling about the press, but it sure works more muscle than the BP. And lifting things when standing is a more common movement than lifting things laying on your back, unless your replacing your clutch.
Getting kayaks has been very motivational for the press.
Especially since they need to go on top of a minivan.
mon 4/19/21
ohp 104 2x1, 1x3
sq 104 3x5
dl 165 3x10
yikes, waste of a day. the combo of yardwork yesterday and way too much wine last night made for a weak and useless Bingley this morning.
Yet your still showed up and lifted. Good work.
we only get one go around on this carousel, have to make the most of it!