Bingley's Bumbling Along Bingley's Bumbling Along - Page 264

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Thread: Bingley's Bumbling Along

  1. #2631
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    • starting strength seminar october 2021
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    7/19/21

    ohp 104 3x5
    sq 104 3x6
    dl 135 1x5, 225 1x5, 275 1x5, 320 1x5

    Figure time to give the old bod a break and not do so many deads.

  2. #2632
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    Quote Originally Posted by Mr. Bingley View Post
    7/19/21

    ohp 104 3x5
    sq 104 3x6
    dl 135 1x5, 225 1x5, 275 1x5, 320 1x5

    Figure time to give the old bod a break and not do so many deads.
    Maybe less warm-ups to your top set?

    I've dropped my warm-up rep scheme dramatically, and it's made the top sets and down sets a whole lot better.

  3. #2633
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    Quote Originally Posted by Browndog View Post
    Maybe less warm-ups to your top set?

    I've dropped my warm-up rep scheme dramatically, and it's made the top sets and down sets a whole lot better.
    probably not a bad idea. when I'm going for heavy singles I do reduce the warm-ups drastically; for normal pedestrian work sessions I feel that I should work the whole way, daggum it. NDTP and all that lol

  4. #2634
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    fri 7/23/21

    ohp 104 3x4
    sq 104 3x8
    dl 135 1x5, 225 1x5, 275 1x1, 315 1x1, 370 1x1

    felt ok, and i was actually mentally strong on the 370 so it went up fairly easily

    don't know what's wrong with me lol

  5. #2635
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    Nothing looks wrong from here. Nice work Mr. B

  6. #2636
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    thanks jerry!!

  7. #2637
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    Killer deads Mr. B!

  8. #2638
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    I actually tried looking back through your log…
    What I concluded is your deadlift is back!

  9. #2639
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    Mr. B, you're approaching "rock star" status when you pull like that!

  10. #2640
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    starting strength coach development program
    Quote Originally Posted by Richard Durbin View Post
    I actually tried looking back through your log…
    What I concluded is your deadlift is back!
    lol that will take hours! yes, I'm pretty happy, I'm within 15 lbs of what I pulled right before my surgery in January, and within 20 of my PR (I think I've pulled 390 or so but can't find it in the 400 pages of my babbling...)

    Quote Originally Posted by Browndog View Post
    Mr. B, you're approaching "rock star" status when you pull like that!
    brother I am so desperate to pull 405, the only reason I think I haven't done it yet is weakness between the ears. Working on that! Maybe I should just say fuck it and load 415 on the bar!

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