Putting 355 aside three plates by five is a great strength level for any "older person" but especially after your last year!!
Putting 355 aside three plates by five is a great strength level for any "older person" but especially after your last year!!
fri 9/24/21
ohp 104 3x5
sq 104 3x5
dl 135 1x5, 185 1x5, 225 1x5, 275 1x3, 315 1x1, 365 1x2
nice to get a double in at 365
Nice lifting Mr. B. Enjoy the weekend.
you too Jerry! Looks like it will be a lovely one, I may have to smoke a brisket tomorrow
Save me some burnt ends!
those go pretty quick but I'll try and set a few aside!