mon 1/3/22
ohp 104 1x4, 2x5
sq 104 2x5
dl 135 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x2
335 was sluggish, probably could have done a couple more but no point right now. need to build the base up a little.
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mon 1/3/22
ohp 104 1x4, 2x5
sq 104 2x5
dl 135 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x2
335 was sluggish, probably could have done a couple more but no point right now. need to build the base up a little.
fri 1/7/22
ohp 104 1x4, 2x5
sq 104 3x6
dl 160 1x5, 210 1x5, 250 1x5, 300 1x5, 340 1x5
Yippee! After several disappointing sessions where the work sets were mere shadows of themselves I kept raising the weight and finally a top set that flew up! Now if I can only convince my Bride that it's her turn to shovel the 6 inches of Global Warming we got in the wee hours of this morning...I'm done for the day lol
Good luck with that!
I think you can guess how it will turn out Jerry!
and I just finished shoveling Im dedddd
mon 1/10/22
ohp 104 1x4, 2x5
sq 104 3x5
dl 165 1x5, 215 1x5, 255 1x5, 305 2x5
hammies very tight and garage very cold
Shoveling the snow is somehow always the how those things turn out.
Cold garages are great because nobody bothers you.
yeah i need to start taking longish walks again
Does a wandering mind count as cardio?