sat 3/26/22
sq 45 1x5, 135 1x5, 190 1x5, 230 1x5, 280 1x5
ohp 45 1x5, 65 1x5, 95 1x5, 115 1x3, 95 1x5, 45 1x10
a light day after deads yesterday
sat 3/26/22
sq 45 1x5, 135 1x5, 190 1x5, 230 1x5, 280 1x5
ohp 45 1x5, 65 1x5, 95 1x5, 115 1x3, 95 1x5, 45 1x10
a light day after deads yesterday
Just a log full of goodness Mr. B...
You did pretty good work at the HQ the other day too...made me laugh!
lol it was pretty funny
3/28/22
sq 45 1x5, 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 3x5
ohp 55 1x5, 95 1x5, 105 1x5, 45 1x10
damn 325 was heavy but <does happy dance> it went, only 10lbs off my squat pr and I will savor what is undoubtably the last time I can say that I squatted more than derf
As Lili von Schtupp might say, my arms were KAPUT afterwards so the ohp were a struggle.
An inspired Blazing Saddles reference.
Great to see this thread continuing after so long! Kudos!