Bingley's Bumbling Along Bingley's Bumbling Along - Page 295

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Thread: Bingley's Bumbling Along

  1. #2941
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    Mar 2013
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    Walled Lake, Michigan
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    • starting strength seminar august 2022
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    Quote Originally Posted by Mr. Bingley View Post
    Tues 4/26/22

    sq 45 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x3
    ohp 45 1x5, 70 1x5, 90 1x5, 100 1x5

    the 4th rep at 320 pushed me right down into the pins lol guess I'll drop the weight a little
    On my way back up I have experienced the weight pushing me down into the pins. But at a lower weight than 320. I hope I can get back up to a point at which 320 is not just a crazy dream but a possibility...some day.

  2. #2942
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    Nov 2014
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    Quote Originally Posted by carson View Post
    On my way back up I have experienced the weight pushing me down into the pins. But at a lower weight than 320. I hope I can get back up to a point at which 320 is not just a crazy dream but a possibility...some day.
    i have no doubt you'll get there Carson

  3. #2943
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    fri 5/6/22

    sq 45 1x5, 165 1x5, 215 1x5, 255 1x5, 305 3x5
    ohp 45 1x5, 75 1x5, 95 1x5, 110 1x3, 95 1x5, 45 1x10

    Since we're on vacation starting Thursday just wanted to do some not too crazy stuff; if I tweak something now the Boss will kill me lol

  4. #2944
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    Oct 2014
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    New York
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    Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.

  5. #2945
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    Thanks! I always have had an issue in the past around 315, my back would get very sore. But this go around, now that I'm fatter I mean more solid it feels (knock on wood) a lot better. The ohp is always a struggle for me, I've just never had upper body strength, so with the rack at home now trying to finally get that to one wheel, as it's a movement with all the camping we're starting to do that actually translates directly into something useful in real life: putting gear onto the roof of the truck.

  6. #2946
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    Jun 2019
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    Quote Originally Posted by Mr. Bingley View Post
    Since we're on vacation starting Thursday just wanted to do some not too crazy stuff; if I tweak something now the Boss will kill me lol
    That's always the struggle - go heavy and take advantage of the extended recovery while hopefully not hobbling or keep it safer and enjoy the time with the Boss.

  7. #2947
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    Nov 2014
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    New Jersey
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    mon 5/30/22

    sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
    ohp 45 1x5, 65 1x5, 95 3x5, 45 1x10

    first time back after 2 awesome weeks on vacation in the dakotas, saw (and ate) lots of buffalo!

    and fully expect Uncle Doms to stop by tomorrow lol

  8. #2948
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    Jan 2021
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    Gatineau, QC
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    Welcome back, Mr. Bingley! We've missed you!

  9. #2949
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    Thanks! vacation was awesome but I have a lot of gains-of-the-waist-kind to work off lol

    fri 6/3/22
    sq 45 1x5, 135 1x5, 180 1x5, 230 1x5, 280 3x5
    ohp 50 1x5, 70 1x5, 100 3x5

    got a slight foot injury while on vacation, don't know whether it's a strain or plantar fascists, so going very gingerly on the squats and trying not to put too much weight on the outside of my foot

  10. #2950
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    Feb 2021
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    starting strength coach development program
    Gingerly squats 280 3x5, love it!

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