Bingley's Bumbling Along Bingley's Bumbling Along - Page 296

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Thread: Bingley's Bumbling Along

  1. #2951
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Great lifts. And a great time to visit the Dakotas.

  2. #2952
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    Nov 2014
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    New Jersey
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    lol it was a great time and it's still gingerly!

    fri 6/10/22

    sq 45 1x5, 150 1x5, 200 1x5, 240 1x5, 290 1x5
    ohp 45 1x5, 60 1x5, 80 1x5, 100 2x5

    still some twingeiness in the left foot so didn't want to go too crazy.

  3. #2953
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    Nov 2014
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    New Jersey
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    fri 7/1/22

    sq 45 1x5, 135 1x5, 225 1x5, 275 3x5
    ohp 45 1x5, 65 1x5, 85 3x5
    dl 135 1x5, 225 1x5, 275 1x5, 295 1x5

    first time lifting in ages after very sore foot and travel. had to do the 295 on deads because if i didn't dead more than i squatted i could not look at myself in mirror without deep shame lol

    have a great 4th everyone!

  4. #2954
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    Oct 2014
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    New York
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    Have a safe holiday Mr. B. The workout looks great

  5. #2955
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    Jun 2020
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    Georgia, USA
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    I wondered what happened to you. Have a great holiday Mr. B!

  6. #2956
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by BrooklynJerry View Post
    Have a safe holiday Mr. B. The workout looks great
    Quote Originally Posted by Fred J View Post
    I wondered what happened to you. Have a great holiday Mr. B!
    Safe safe and well stocked with plenty of Adult Beverages!

  7. #2957
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    Dec 2012
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    Western NY
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    Light up the sky Mr. B...

  8. #2958
    Join Date
    Apr 2012
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    Good to see you back.

    Re your foot.

    To paraphrase the Monty Python Doctor, when seeing to a soldier, that mysteriously has had his leg chewed off during the night.

    When squatting or deadlifting

    “Try and favour the other leg”
    Last edited by Derf123; 07-02-2022 at 02:10 PM.

  9. #2959
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    Nov 2014
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    New Jersey
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    "Yes, it seems his leg was bit off by a tiger. Oh bother"

  10. #2960
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by Derf123 View Post
    When squatting or deadlifting “Try and favour the other leg”

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