Bingley's Bumbling Along

[Mr. Bingley]

thanks Jerry! it was good to move it again

[Mr. Bingley]

weds 8/30/23

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5

easy does it after vacation

[Mr. Bingley]

fri 9/1/23

sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 1x5

happy labor day gals and gents! enjoy the time with loved ones and friends!

[Mr. Bingley]

fri 9/8/23

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5

[Mr. Bingley]

sun 9/10/23

sq 45 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5

[Mr. Bingley]

fri 9/15/23

sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 1x5

[Mr. Bingley]

fri 9/22/23

sq 60 1x5, 150 1x5, 200 1x5, 240 1x5, 290 3x5

finally getting cool in the garage so I feel like doing 3 sets at the top.

and yeah I know the once a week plan ain't cutting it, but cooler weather will allow for workouts after work. i hope. have a great weekend!

[carson]

We have seen a post from Cheesepuff since July. Do you know what happened to him?

[Mr. Bingley]

ah geesh, no i don't

[Mr. Bingley]

fri 9/29/23

sq 65 1x5, 155 1x5, 205 1x5, 245 1x5

going camping this weekend so a light workout