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09-29-2023, 07:20 AM
#3251
Hope you stay dry. This weather has been terrible. Once a week sure is better than nothing.
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09-29-2023, 11:49 AM
#3252
It's crazy Jerry! I think it will stop tomorrow, and, yeah, I'm just treading water until it cools down a little. Hopefully next week will get my lazy butt back in gear
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10-04-2023, 05:54 AM
#3253
weds 10/4/good buddy
sq 65 1x5, 155 1x5, 205 1x5, 245 1x5, 295 0x5
ohp 45 1x5, 65 1x5, 85 1x5, 45 1x5
right knee was having none of that tomfoolery at 295
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10-27-2023, 09:15 AM
#3254
fri 10/27
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5
ugh, too long away. caught the wuhan lung rot again, not bad but enough to be annoying. finally back i hope
Last edited by Mr. Bingley; 10-29-2023 at 05:50 AM.
Reason: wrong date
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10-29-2023, 05:51 AM
#3255
sun 10/29
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5
Uncle Doms has arrived! ouch...
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11-03-2023, 05:48 AM
#3256
fri 11/3/23
sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 1x5
first cold morning in the garage
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11-03-2023, 06:56 AM
#3257
This weather is sure crazy, last Saturday was at my grandsons FB game and I got a suntan, this week breaking out the winter jackets.
Your workouts are looking great. Short and intense.
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11-04-2023, 07:52 AM
#3258
you're too kind Jerry. So glad you are able to enjoy your grandson's games, that a special treat!
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11-04-2023, 06:28 PM
#3259
Its fun for sure. He will be 16 next month and on the last year sure got strong. He now out lifts me on all the big lifts even though he only weighs 165lbs.
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11-05-2023, 06:08 AM
#3260
that's such a special gift, quality time like that with him.
sun 11/5/23
sq 60 1x5, 150 1x5, 200 1x5, 240 1x5, 290 1x5
back was a leetle tweaky
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